YOGA FOR OSTEOPOROSIS SERIESLearn More
YOGA FOR DEEP RESTORATION Learn More
EARLY MORNING YOGA PRACTICELearn More
EXTENDED PRACTICE - COMING HOMELearn More
EXTENDED PRACTICE - ENERGY AND THE CHAKRASLearn More

Series & Workshops 

Yoga for Osteoporosis Series (In-person and Online)

With Christy Fisher (Certified Yoga Therapist, C-IAYT, C.M.A)

Fall 2025 Series

For people who have registered for the full series or who keep a current monthly unlimited pass, each class will be recorded and available with unlimited access for the duration of the program plus one month.

In this series, we will:

  • Learn how to adapt yoga practices safely for bones that may be more fragile.
  • Improve strength and balance
  • Study a specific research-supported approach to yoga that has been proven to strengthen bones.

Tuesdays: An Introduction to Yoga for Osteoporosis

12:00 – 1:00 p.m.

September 30 – October 28, 2025, 5-week series: $105
Register online -> click here
Register for in-person -> click here

In-person classes are held at Wallingford Yoga, 1405 North 43rd Street in Seattle.

This series is great for students new to Yoga for Osteoporosis and for returning students who would like to review and practice basic underlying principles. Focus will be placed on safe, gentle adaptations for students who live with more significant Osteoporosis or other injuries.

Thursdays: Yoga for Osteoporosis for Continuing Students

12:00 – 1:00 p.m.

Session 1: September 25 – October 30, 2025, 6-week series: $120
Register for online -> click here
Register for In-Person -> click here

Session 2: November 6 – December 18, 2025, 6-week series: $120 (no class 11/27/25)
Register for online -> click here
Register for in-person -> click here

In-person classes are held at Wallingford Yoga, 1405 North 43rd Street in Seattle.

This is a great class for students who have had an introduction to Yoga for Osteoporosis and would like to continue their practices, while learning new tools. We will always begin each practice with a gentle therapeutic adaptation, gradually moving into a stronger variation. Students are encouraged to work at their own pace and to stay with gentler options as desired.

Certified Yoga and Movement Therapist, Christy Fisher, has been teaching therapeutic yoga for over 25 years. She has studied Yoga for Osteoporosis with Ellen Saltonstall and Dr. Loren Fishman and integrates many of these principles into her classes for students who live with Osteoporosis.

Yoga for Deep Restoration (In-Person and Online)

With Christy Fisher (Certified Yoga Therapist)

Sunday afternoons, 4:30 – 5:45 p.m.
September 28 – November 9, 2025 (no class on October 19)
6-week series/ $120
Drop-ins, punch cards, and monthly unlimited passes are welcome!
Register for online: -> click here
Register for in-person: -> click here

In-person classes are held at Wallingford Yoga, 1405 North 43rd Street in Seattle.

For people who have registered for the full series or who keep a current monthly unlimited pass, each class will be recorded and available with unlimited access for the duration of the program, plus 2 months to view at your leisure.

In this series, we will explore gentle practices that:

  • Relieve lower back and sacrum pain
  • Build deep core strength
  • Release neck and shoulder tension
  • Relieve anxiety and stress

Learn more about teacher Christy Fisher on our instructor page!

Early Morning Yoga Practice (In-Person and Online)

With Christy Fisher (Certified Yoga therapist and Kripalu Yoga Teacher)

Fridays, 7:00 – 8:00 a.m.

Session 1: October 3 – 24, 2025 (4-week series: $48)
Register for online: -> click here
Register for in-person: -> click here

Session 2: October 31 – November 21, 2025 (4-week series: $48)
Register for online: -> click here
Register for in-person: -> click here

Session 3: December 5 – December 19, 2025 (3-week series: $36)
Register for online: -> click here
Register for in-person: -> click here

As we enter Autumn, life can get busier! A meditative, heart-centered yoga practice can be a wonderful way to care for yourself and start your day. In each gentle-to-moderate level class, we will explore practices that:

  • Support mindfulness, grounding, and clarity
  • Develop strength, balance, and flexibility
  • Support joint health and strengthen bones
  • Relieve stress while cultivating emotional wellness

All series are available for drop-ins, monthly unlimited, and regular punch card holders. Register for a full series at a considerable discount!

Extended Practice – Coming Home (In-Person and Online)

With Kalyani Hsu (RYT 500)

Sunday, September 21, 2025  4:00 – 5:30 p.m.
$22 Drop-in
Punch cards and monthly passes are also welcome!
For drop-in in-person registration (limit 8 students) -> click here
For drop-in online registration -> click here

Offered online through Zoom and in-person at Wallingford Yoga

With autumn comes shorter daylight hours, cooler weather, and less hectic schedules – all perfect conditions for slowing down and shifting attention from the external world to the internal. Set aside time for a bit longer practice, with a special intention of finding yourself at home inside yourself once again.
Asana typically makes up the bulk of drop-in classes, but this extended practice will be different. We will utilize pranayama, kriya (practices working on the subtle level of energy), and meditation more than is typical of a drop-in class. The intention will be to go more deeply inward than what we may give ourselves space for in a regular class. Some postures will be present, but will simply be used to ground and distribute energy.

Come accept Nature’s invitation to come back to the deep well of silence and ease within.

Extended Practice – Energy and the Chakras

With Kalyani Hsu (RYT 500)

Sunday, October 19, 2025  4:00 – 5:30 p.m.
$22 Drop-in
Punch cards and monthly passes are also welcome!
For drop-in in-person registration (limit 8 students) -> click here
For drop-in online registration -> click here

Swami Kripalu said that prana (energy) is like the rays of the sun. Like the sun at the center of our solar system radiates outward and enlivens all, prana radiates out from Spirit and enlivens all. Working with energy can therefore connect us to Spirit and contribute to healing on all levels. This extended practice will be all about working with energy and the chakras (energy “wheels”).

Asana typically makes up the bulk of drop-in classes, but this extended practice will be different. We will utilize pranayama, kriya (practices working on the subtle level of energy), and meditation more than is typical of a drop-in class. The intention will be to go into deeper work than we may give ourselves space for in a regular class. Some postures will be present, but will simply be used to ground and distribute energy.

If you are ready to explore working with energy and the chakras, come join us!