YOGA FOR OSTEOPOROSIS SERIESLearn More
YOGIC TOOLS FOR MYOFASCIAL RELEASE Learn More

Series & Workshops


Yoga for Osteoporosis Series (online)

With Christy Fisher

Spring and Summer 2024 Series:

Fridays, 12:00 – 1:15 p.m.
Session 1: April 26 – May 31, 2024 6 week Series/$120
Buy the class pass for the series on our Punchpass site.  Monthly and weekly unlimited passholders are also welcome.

Session 2: July 12 – August 23, 2024 7 week Series/$140
Buy the class pass for the series on our Punchpass site.  Monthly and weekly unlimited passholders are also welcome.

 

Classes are online through Wallingford Yoga’s Zoom Classroom.

For people who have registered for the full series or who keep a current monthly unlimited pass, each class will be recorded and available with unlimited access for the duration of the program plus two weeks, which makes it possible to view recordings as often as you would like and to practice at your leisure.

In this series we will:

  • Learn how to adapt yoga practices safely for bones that may be more fragile.
  • Improve strength and balance
  • Study a specific research-supported approach to yoga that has been proven to strengthen bones.

Certified Yoga and Movement Therapist, Christy Fisher, has been teaching therapeutic yoga for over 20 years. She has studied Yoga for Osteoporosis with Ellen Saltonstall and Dr. Loren Fishman and integrates many of these principles into her classes for students who live with Osteoporosis.

You can read more about Saltonstall and Fishman’s current work in the book Yoga for Osteoporosis.


Yogic Tools for Myofascial Release

With Christy Fisher (Certified Yoga Therapist, C-IAYT)

Stay tuned, more workshops coming in 2024!

Fascia is a whole-body system, offering essential support to muscles, bones, organs, and joints as well as our mind/body connection. In these workshops, we will incorporate soft balls, restorative yoga props and gentle yoga practices.

Tending to our fascial network as a regular practice, can have a profound effect on our wellbeing. Experience:

• Less chronic pain

• Injury prevention and healing

• Greater strength, freedom, and flexibility in movement

• Improved coordination and balance

• Deep relaxation

Practice videos will be available for 4 months to support your home practice!