Workshops
Our studio offers a variety of workshops for students interested in exploring their practice in greater depth. Our experienced yoga teachers and therapists offer continuing education programs on therapeutic topics with Yoga Alliance!
Ayurveda and Healthy Aging (Online)
With Christy Fisher
Wednesday, May 20, 2026 7:00 p.m. – 8:00 p.m.
FREE!
Online
Register to attend online via Zoom -> click here
Considered a sister science of Yoga, Ayurveda is one of the oldest and most sophisticated medical systems in the world. It is now recognized globally as a powerful complementary healing modality.
In this special class, we will begin to explore how Ayurvedic tools can support graceful aging.
We will learn about:
- Foundational principles of Ayurveda
- Foods, herbs, and spices for Cancer prevention and recovery
- Stress management as a powerful anti-aging tool.
- A daily practice for relaxation (with recording).
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