Workshops

With Christy Fisher

Sunday, October 18, 2026  4:00 p.m. – 5:30 p.m.

Offered both online and in-person

Drop in:  $28

Regular punchcards and unlimited monthly passes are also welcome.

Register for in person -> click here
Register for online -> click here

In this experiential class we will explore:

• The powerful medical system of Ayurveda.
• The fundamental relationship between our digestive systems and our immune systems. Not only is the immune system a fundamental defense against viruses such as flu and Covid – but against deeper imbalances in the body and mind. 
• How each person has individual needs based on their unique constitution.
• An introduction to helpful foods, herbs and spices that build immunity and support good health as we transition into flu season!
• A gentle yoga practice to support the lymphatic system.

With Christy Fisher

As days grow cooler and darker in Autumn, take time to regroup and nourish yourself. 

In each class we will explore:

• Gentle practices to unwind physical tension and deepen self-awareness
• Tools to reduce pain and restore balance in the lower back, neck and shoulders
• Breathwork to reduce stress and support emotional equanimity
• Extended guided relaxation

Individuals are invited to attend either from the comfort of home through our zoom platform or in-person at the studio.

Sundays, 4:00 – 5:30 p.m.   Practice Together

5:30 – 6:30 p.m.  optional informal quiet time.   Enjoy tea, rest, and/or bring your journal.  Art supplies will also be available.  Join online or in the studio.

$30/Drop-In, $75/3 class series pass, or monthly unlimited passholders (for online) are welcome!

3-Class Series Passes:
Pass for the in person 3-class series: $75/3 class series -> click here
Pass for the online 3-class series $75/3 class series -> click here

October 4, 2026:
In person one class drop-in pass ($30) -> click here
Online one class drop-in pass ($30) -> click here

November 15, 2026:
In person one class drop-in pass ($30) -> click here
Online one class drop-in pass ($30) -> click here

December 13, 2026:
In person one class drop-in pass ($30) -> click here
Online one class drop-in pass ($30) -> click here

With Kalyani Hsu

Sunday, October 2, 2026, 4:00 – 5:30 p.m.

Offered both online and in-person

Drop in:  $28

Regular punchcards and unlimited monthly passes are also welcome.

Register for in person -> click here
Register for online -> click here

This extended practice will have the theme of healing body, energy and mind on a personal level and directed outward to others.  This will be a very special extended practice, in that a large portion (at most, half) of the class will be utilizing a mantra that aids in each person finding the healing capacity within. Kalyani will repeat the mantra aloud while others can join in or remain silent.  In-person attendence is highly recommended.  We will arrange ourselves in a circle so that during the chant, each participant can have the option of going into the center and receiving.  On-line participants will have the option of having several minutes of the group healing energy directed towards them as well.

The rest of the class will utilize pranayama, kriya (practices working on the subtle level of energy), and meditation with the intention to more deeply work on this theme. Some postures will be present, but will simply be used to ground and distribute energy.

With Kalyani Hsu

Sunday, November 8, 2026, 4:00 – 5:30 p.m.

Offered both online and in-person

Drop in:  $28

Regular punchcards and unlimited monthly passes are also welcome.

Register for in person -> click here
Register for online -> click here

During the upcoming holiday season, we can all get busy, scattered, and somewhat stressed. Reminding ourselves of the tools we have to stabalize the nervous system and restore connection to our center can be so important.  Then we can move out into the season more present for each moment and being we interact with.

This practice will be a blend of pranayama, kriyas (practices working on the level of energy), and meditation aimed at stabalizing the nervous system to generate an alert, calm state.  It’s from this state that connection to Spirit and the moment is more effortless.  A small section of the practice will be aimed at utilizing postures to keep the body comfortable throughout the deeper practices.