Workshops

With Kalyani Hsu (RYT 500)

Sunday, December 7, 2025  4:00 – 5:30 p.m.
$22 Drop-in

Monthly unlimited passes and 10-punch online cards are also welcome for online attendance!
In-person punch cards and drop-ins are welcome for in-studio attendance!

For drop-in in-person registration (limit 8 students) -> click here
For drop-in online registration -> click here

Offered online through Zoom and in-person at Wallingford Yoga

During the holiday season, we can all get busy, scattered, and somewhat stressed. But setting aside time for a quiet practice to nurture and restore connection to your center can be so important. Then you can move out into the rest of the season more present for each moment and being you interact with.

Carving time out in your busy schedule for this extended practice will help you find quiet within and a greater state of presence. Pranayama, kriyas (practices working on the subtle level of energy), a gentle warm-up asana flow, long-held stretches (both yin and restorative postures), and a partially guided meditation will make up our experience together. Various options for modification will be given for each posture so there will be something for everyone.

With Christy Fisher

Saturday, October 25, 2025  11:00 a.m. – 12:30 p.m.

FREE!
Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA

(Because our in-person class size is limited to 8 students, please reserve a spot only if you plan to attend. Thank you!)

Register to attend in-person -> click here
Register to attend online via Zoom -> click here

As we transition into Autumn and days grow shorter, what better time to care for yourself? In this workshop, we will explore fundamental principles of Ayurveda and some tools to support inner balance and well-being.

We will learn:

• About the 5 elements that make up all of nature, and how we are each a unique blend of these elements called a “constitution”.
• About some nourishing foods to support wellbeing during fall and early winter months, the season of “Vata” (and flu season!).
• A gentle practice for calming the nervous system.
• How to make a nourishing tea in our studio kitchen that supports healthy digestion and includes rose petals! Tea hour to follow.

With Christy Fisher

Sunday, November 16, 2025  4:00 – 5:30 p.m.

FREE!
Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA

(Because our in-person class size is limited to 8 students, please reserve a spot only if you plan to attend. Thank you!)

Register to attend in-person -> click here
Register to attend online via Zoom -> click here

In the ancient time-tested practice of Ayurveda, mind and body are considered interconnected. Physical health affects the mind, as the mind can provide a powerful foundation for physical well-being.

In this workshop, we will explore:

• How different herbs and foods are incorporated in Ayurveda to support physical and emotional balance.
• A gentle grounding Yoga and Yoga Nidra practice for stress relief.

With Christy Fisher

Saturday, December 6, 2025  11:00 a.m. – 12:30 p.m.

FREE!
Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA

(Because our in-person class size is limited to 9 students, please reserve a spot only if you plan to attend. Thank you!)

Register to attend in-person -> click here
Register to attend online via Zoom -> click here

Take time for some self-care during the holiday season to experience the healing practices of Ayurveda. During our time together, we will:

• Learn a gentle self-massage you can do for yourself at home to support relaxation, healthy joints, and circulation. This “Self-Abhyanga” massage is one of the centerpieces of Ayurvedic care and is considered a secret for longevity!
• A short, gentle, home yoga practice you can do for yourself every day to center and find balance.
• Learn how to make a warm spiced “Golden Milk” with both cow and vegan milks to reduce inflammation and relax the nervous system.