Workshops

With Kalyani Hsu (RYT 500)

Sunday, December 7, 2025  4:00 – 5:30 p.m.
$22 Drop-in

Monthly unlimited passes and 10-punch online cards are also welcome for online attendance!
In-person punch cards and drop-ins are welcome for in-studio attendance!

For drop-in in-person registration (limit 8 students) -> click here
For drop-in online registration -> click here

Offered online through Zoom and in-person at Wallingford Yoga

During the holiday season, we can all get busy, scattered, and somewhat stressed. But setting aside time for a quiet practice to nurture and restore connection to your center can be so important. Then you can move out into the rest of the season more present for each moment and being you interact with.

Carving time out in your busy schedule for this extended practice will help you find quiet within and a greater state of presence. Pranayama, kriyas (practices working on the subtle level of energy), a gentle warm-up asana flow, long-held stretches (both yin and restorative postures), and a partially guided meditation will make up our experience together. Various options for modification will be given for each posture so there will be something for everyone.

With Kalyani Hsu (RYT 500)

Thursday, January 1, 2026  10:00 a.m. – 12:00 p.m.
$30

For in-person registration (limit 8 students) -> click here
For online registration -> click here

Offered online through Zoom and in-person at Wallingford Yoga

Join other like-minded practitioners on this first day of the new calendar year to center yourself after the busy holiday season. Our time together will be a blend of soothing pranayama and kriya practices, restorative poses, and a partially guided meditation. Restorative yoga uses props to support the body in various shapes for longer periods of time (usually several minutes), allowing for subtle openings and cultivation of a clearer, more centered mind. The result is often a feeling of deep calm and equanimity that support you on your journey into the next chapter.

For those attending online, an email will be sent the day before with a list of props to gather for practice. You don’t necessarily need props specifically designed for yoga – suggestions will be included for using everyday household items.

All levels are welcome!

With Christy Fisher

Wednesday, January 14, 2026  7:00 p.m. – 8:00 p.m.

FREE!
Online

Register to attend online via Zoom -> click here

Considered a sister science of Yoga, Ayurveda is one of the oldest and most sophisticated medical systems in the world. It is now recognized globally as a powerful complementary healing modality.

In this special class, we will begin to explore how Ayurveda supports graceful aging.

We will learn about:

• A few simple foundational principles of Ayurveda.
• Foods that support healthy joints and bones.
• A gentle yoga practice that you can do daily to help prevent the progression of arthritis and osteoporosis
• The crucial link between stress management and cell renewal, including a short, guided relaxation.

With Christy Fisher

Saturday, January 31, 2026  11:00 a.m. – 12:30 p.m.

FREE!
Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA

(Because our in-person class size is limited to 9 students, please reserve a spot only if you plan to attend. Thank you!)

Register to attend in-person -> click here
Register to attend online via Zoom -> click here

In this Winter workshop, we will explore simple time-tested tools of self-care:
We will learn:

• About the ancient model of the Koshas and the interconnectedness between mind and body.
• About some nourishing foods to support the immune system and emotional well-being, including nourishing hot cocoa.
• A gentle yoga practice to support healthy circulation and joint health.