Workshops
Our studio offers a variety of workshops for students interested in exploring their practice in greater depth. Our experienced yoga teachers and therapists offer continuing education programs on therapeutic topics with Yoga Alliance!
Extended Practice – The Elements (In-Person and Online)
With Kalyani Hsu (RYT 500)
Sunday, April 12, 2026 4:00 p.m. – 5:30 p.m.
$22 Drop-in
Monthly unlimited passes and 10-punch online cards are also welcome for online attendance!
In-person punch cards are welcome for in-studio attendance!
For in-person registration (limit 8 students) -> click here
For online registration -> click here
Offered online through Zoom and in-person at Wallingford Yoga
Read more about Kalyani on our instructor page!
As Mother Nature is coming alive around us, we will use this practice to acknowledge the elements that comprise all outside and inside our individual selves. We will use the model of the elements as described in yogic philosophy. Our practice will help us recognize these elements, as well as help balance them within.
Asana typically makes up the bulk of drop-in classes, but this extended practice will be different. We will utilize pranayama, kriya (practices working on the subtle level of energy), and meditation more than is typical of a drop-in class. The intention will be to go more deeply inward than what we may give ourselves space for in a regular class. Some postures will be present to help familiarize with the elements, as well as to ground and distribute energy.
Extended Practice – Divine Mother Energy (In-Person and Online)
With Kalyani Hsu (RYT 500)
Sunday, May 3, 2026 4:00 – 5:30 p.m.
$22 Drop-in
Monthly unlimited passes and 10-punch online cards are also welcome for online attendance!
In-person punch cards are welcome for in-studio attendance!
For drop-in in-person registration (limit 8 students) -> click here
For drop-in online registration -> click here
Offered online through Zoom and in-person at Wallingford Yoga
Read more about Kalyani on our instructor page!
Yogis perceive energy, known as Shakti, as the Divine Mother. This is seen to exist in all outside the practitioner as well as within the pracitioner (regardless of sex assigned at birth). This is the movement within stillness, the constant change and potential for evolution. Skillfully working with Shakti can assist in burning away obstructions to clear seeing, connection and presence.
Asana typically makes up the bulk of drop-in classes, but this extended practice will be different. We will utilize pranayama, kriya (practices working on the subtle level of energy), and meditation more than is typical of a drop-in class. The intention will be to go more deeply inward than what we may give ourselves space for in a regular class. Some postures will be present to help ground and distribute energy.
Ayurveda and Healthy Aging (Online)
With Christy Fisher
Wednesday, May 20, 2026 7:00 p.m. – 8:00 p.m.
FREE!
Online
Register to attend online via Zoom -> click here
Considered a sister science of Yoga, Ayurveda is one of the oldest and most sophisticated medical systems in the world. It is now recognized globally as a powerful complementary healing modality.
In this special class, we will begin to explore how Ayurvedic tools can support graceful aging.
We will learn about:
- Foundational principles of Ayurveda
- Foods, herbs, and spices for Cancer prevention and recovery
- Stress management as a powerful anti-aging tool.
- A daily practice for relaxation (with recording).
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