Workshops

With Kalyani Hsu (RYT 500)

Sunday, March 1, 2026  4:00 – 5:30 p.m.
$22 Drop-in

Monthly unlimited passes and 10-punch online cards are also welcome for online attendance!
In-person punch cards are welcome for in-studio attendance!

For drop-in in-person registration (limit 8 students) -> click here
For drop-in online registration -> click here

Offered online through Zoom and in-person at Wallingford Yoga

Read more about Kalyani on our instructor page!

This extended practice will have the theme of healing body, energy, and mind on a personal level and directed outward to others. This will be a very special extended practice, in that a large portion (at most, half) of the class will be utilizing a mantra that aids in each person finding the healing capacity within. Kalyani will repeat the mantra aloud, while others can join in or remain silent. In-person attendance is highly recommended. We will arrange ourselves in a circle so that during the chant, each participant can have the option of going into the center and receiving. On-line participants will have the option of having several minutes of the group healing energy directed towards them as well.

The rest of the class will utilize pranayama, kriya (practices working on the subtle level of energy), and meditation with the intention to more deeply work on this theme. Some postures will be present, but will simply be used to ground and distribute energy.

With Kalyani Hsu (RYT 500)

Sunday, April 12, 2026  4:00 p.m. – 5:30 p.m.
$22 Drop-in 

Monthly unlimited passes and 10-punch online cards are also welcome for online attendance!
In-person punch cards are welcome for in-studio attendance!

For in-person registration (limit 8 students) -> click here
For online registration -> click here

Offered online through Zoom and in-person at Wallingford Yoga

Read more about Kalyani on our instructor page!

As Mother Nature is coming alive around us, we will use this practice to acknowledge the elements that comprise all outside and inside our individual selves. We will use the model of the elements as described in yogic philosophy. Our practice will help us recognize these elements, as well as help balance them within.

Asana typically makes up the bulk of drop-in classes, but this extended practice will be different. We will utilize pranayama, kriya (practices working on the subtle level of energy), and meditation more than is typical of a drop-in class. The intention will be to go more deeply inward than what we may give ourselves space for in a regular class. Some postures will be present to help familiarize with the elements, as well as to ground and distribute energy.

With Christy Fisher

Wednesday, January 14, 2026  7:00 p.m. – 8:00 p.m.

FREE!
Online

Register to attend online via Zoom -> click here

Considered a sister science of Yoga, Ayurveda is one of the oldest and most sophisticated medical systems in the world. It is now recognized globally as a powerful complementary healing modality.

In this special class, we will begin to explore how Ayurveda supports graceful aging.

We will learn about:

• A few simple foundational principles of Ayurveda
• Foods that support balance in your constitution.
• A gentle yoga practice that you can do daily to help prevent the progression of arthritis
• The crucial link between stress management and cell renewal

With Christy Fisher

Saturday, January 31, 2026  11:00 a.m. – 12:30 p.m.

FREE!
Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA

(Because our in-person class size is limited to 9 students, please reserve a spot only if you plan to attend. Thank you!)

Register to attend in-person -> click here
Register to attend online via Zoom -> click here

In this Winter workshop, we will explore simple time-tested tools of self-care:
We will learn:

• About the ancient model of the Koshas and the interconnectedness between mind and body.
• About some nourishing foods to support the immune system and emotional well-being, including nourishing hot cocoa.
• A gentle yoga practice to support healthy circulation and joint health.