wallingford yoga

Yoga, Meditation and Ayurveda in Seattle

Ayurveda

Christy Fisher is a certified Ayurvedic Health Counselor and a Clinical Ayurvedic Specialist intern with the California College of Ayurveda. She works with students and clients in person at Wallingford Yoga and Ayurveda, in Seattle, WA, or online over Zoom.

Christy’s practice emerged out of a desire to help people heal – whether from an injury, a chronic health condition, or in practicing self-care amid the demands of daily life. She meets students where they are, offering accessible tools to support healthy changes. Often, just one simple recommendation at a time, and shifting that compass needle just a tiny bit, can offer significant positive shifts!

Ayurveda is a complementary health system that has been demonstrated through medical studies to support:

  • Healthier digestion
  • Sounder Sleep
  • More sustained energy
  • Brain health and Cardiovascular health
  • Less joint pain
  • Emotional Wellness
  • Optimal weight
  • Respiratory health
  • Cancer recovery, management, and prevention
  • Neurological conditions
  • Healthy skin
Yoga Instructor Christy Fisher

Ayurvedic Workshops

With Christy Fisher

Ayurvedic Care for Autumn

Saturday, October 25, 2025  11:00 a.m. – 12:30 p.m.

FREE!
Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA

(Because our in-person class size is limited to 8 students, please reserve a spot only if you plan to attend. Thank you!)

Register to attend in-person -> click here
Register to attend online via Zoom -> click here

As we transition into Autumn and days grow shorter, what better time to care for yourself? In this workshop, we will explore fundamental principles of Ayurveda and some tools to support inner balance and well-being.

We will learn:

  • About the 5 elements that make up all of nature, and how we are each a unique blend of these elements called a “constitution”.
  • About how foods and spices are incorporated in Ayurveda to support sustained energy and wellbeing during fall and early winter months, the season of “Vata” (and flu season!).
  • A gentle practice for calming the nervous system.
  • How to make a nourishing tea in our studio kitchen that supports healthy digestion and includes rose petals! Tea hour to follow.

    Ayurveda and Emotional Wellness

    Sunday, November 16, 2025  4:00 – 5:30 p.m.

    Drop-in: $18; Class Cards and Monthly Passes are welcome!

    Register to attend in-person -> click here
    Register to attend online via Zoom -> click here

    The ancient time-tested practice of Ayurveda offers a powerful, holistic approach to mind-body health.  In the science of Ayurveda, the mind and body are interconnected.  Our emotional wellness impacts our physical health, and our physical health can have emotional roots.

    This introductory workshop will include a short discussion and gentle practice, where we will learn:

    • Basic principles of Ayurveda that support physical and emotional balance.
    • A few self-care tools to support equanimity.
    • How foods or spices can be incorporated in Ayurveda to help you feel more balanced.
    • A gentle grounding practice, to help restore balance.

    Ayurveda and Holiday Baking Afternoon

    Saturday, December 6, 2025  3:00 – 5:30 p.m.

    FREE!
    Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA

    (Because our in-person class size is limited to 15 students, please reserve a spot only if you plan to attend. Thank you!)

    Register to attend in-person -> click here
    Register to attend online via Zoom -> click here

    Join us for an afternoon of community and enjoyment (!), as we make some healthy, and yes, delicious cookies and holiday treats in our studio kitchen!  Recipes will be available to take home, of course…  Our time together will begin with an introduction to the history and principles of Ayurveda.

    Introductory Package

    5 sessions (online or in-person): $320  [value $450]

    As part of Christy’s final Ayurvedic Clinical Internship (through February 2026), she is currently offering 5-session packages at this big discount. Having regular support from experienced practitioners, as you incorporate change, can offer a powerful and sustainable transformational effect.

    To learn more, and/or to schedule your first session, email Christy: christy@wallingfordyoga.com .

     

    Continuing Wellness Package

    This series of personal 1-hour sessions is intended for clients who have completed the Introductory Wellness Package and wish to continue receiving support on a semi-regular basis.

    These sessions can be spaced from 10 days to 1 month apart.

    5 sessions: $375

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