Ayurveda

With Christy Fisher

Ayurveda and Healthy Aging

Wednesday, January 14, 2026  7:00 p.m. – 8:00 p.m.

FREE!
Online 

Register to attend online via Zoom -> click here

Considered a sister science of Yoga, Ayurveda is one of the oldest and most sophisticated medical systems in the world. It is now recognized globally as a powerful complementary healing modality.

In this special class, we will begin to explore how Ayurveda supports graceful aging.

We will learn about:

• A few simple foundational principles of Ayurveda
• Foods that support healthy joints and bones.
• A gentle yoga practice that you can do daily to help prevent the progression of arthritis and osteoporosis
• The crucial link between stress management and cell renewal, including a short, guided relaxation.

Ayurvedic Care for Winter

Saturday, January 31, 2026  11:00 a.m. – 12:30 p.m.

FREE!
Online and In-person at Wallingford Yoga and Ayurveda in Seattle, WA

(Because our in-person class size is limited to 9 students, please reserve a spot only if you plan to attend. Thank you!)

Register to attend in-person -> click here
Register to attend online via Zoom -> click here

In this Winter workshop, we will explore simple time-tested tools of self-care:
We will learn:

• About the ancient model of the Koshas and the interconnectedness between mind and body.
• About some nourishing foods to support the immune system and emotional well-being, including nourishing hot cocoa.
• A gentle yoga practice to support healthy circulation and joint health.

5 sessions (online or in-person): $320  [value $450]

As part of Christy’s final Ayurvedic Clinical Internship (through February 2026), she is currently offering 5-session packages at this big discount. She will be working with Supervisor and Ayurvedic Doctor, Melanie Macdonald!

What to expect:

1. First Session: We will do a thorough intake exploring long-term and short-term health and lifestyle patterns. Christy will also look at your tongue and, if in-person at her studio, she will take deep and superficial pulse readings.

2. Second Session: Based on information gathered in our first session, you will learn about your “prakruti” or natural constitution. You can think of this in part as relating to your genetic makeup that you were born with. We’ll also explore your “vikruti” or areas where you may be experiencing imbalance or health issues. A couple of initial recommendations will be offered to get you started towards balance, whether it be incorporating herbs, a simple shift in diet, or lifestyle. We work sustainably, one step at a time, progress over perfection.

3. Third – Fifth Sessions: We will do a check-in with diagnostic tools from the first intake session. Based on how you are feeling, how previous recommendations work for you, and your current interests, new recommendations will be offered. Often, clients find that regular support for the first few weeks and months can be very helpful as they establish new patterns.

To learn more, and/or to schedule your first session, email Christy: christy@wallingfordyoga.com .

This series of personal 1-hour sessions is intended for clients who have completed the Introductory Wellness Package and wish to continue receiving support on a semi-regular basis.

These sessions can be spaced from 10 days to 1 month apart.

5 sessions: $375