Ayurveda
Christy is a certified Ayurvedic Health Counselor through the California College of Ayurveda and will complete her final internship in 2025 to become a Clinical Ayurvedic Specialist.
In her work with clients and students, Christy meets people where they are in each session. Incorporating time-tested tools, she works not only to educate about the healing benefits of Ayurveda through workshops and private sessions but also offers essential emotional support and accessible strategies as students and clients navigate healthy changes.
Originally arriving at the doorstep of her first Ayurvedic practitioner in 2005 with chronic bronchitis (beginning in childhood!), and with chronic pain from back and knee injuries, Christy has been able to live mostly bronchitis and pain free!
Ayurveda is a complementary health system that has been demonstrated through medical studies to support:
- Healthier digestion
- Sounder Sleep
- More sustained energy
- Brain health and Cardiovascular health
- Less joint pain
- Emotional Wellness
- Optimal weight
- Respiratory health
- Cancer recovery, management, and prevention
- Neurological conditions
- Healthy skin
Ayurvedic Workshops
Stay tuned for upcoming workshops this fall!
Introductory Wellness Package
Committing to a program for at least 3 months with regular support can have a transformational effect, as a person begins to shift habits, make life changes, and experience the powerful healing benefits of Ayurveda.
What to expect:
Sessions can take place from every 10 days to 2 weeks.
Session 1: When we schedule our first meeting, Christy will provide you with introductory forms where you have an opportunity to share about your health, current lifestyle, and interests. Our first session will take a bit longer than the others (1 ½ – 2 hours), including an in-depth look at your health history. During this session, Christy will take your pulse (if meeting in-person) and do a tongue analysis (can be done in-person or online).
Session 2: Christy will provide insight into your constitution, things that seem to be working well for your health, and where there may be challenges. She will offer a couple of lifestyle, herbal, and/or dietary recommendations to get you started. This session generally lasts between 45 minutes – 1 hour.
Sessions 3 – 5: These follow-up sessions last about 1 hour. We will track different areas of health, and Christy will add recommendations that seem realistic and helpful. Sometimes, too many recommendations offered at one time can be counterproductive and create burnout. We often will only add 1 – 2 recommendations at each meeting, along with exploring creative solutions around areas of challenge. It can be powerful to experience healthy, sustainable change as we shift that compass needle just a tiny bit at a time!
After Session 5, a client can continue with further sessions as desired and needed! Plenty of continued support is always available.
Continuing Wellness Package
This series of personal 1-hour sessions is intended for clients who have completed the Introductory Wellness Package and wish to continue receiving support on a semi-regular basis.
These sessions can be spaced from 10 days to 1 month apart.
5 sessions: $375
Newsletter Sign-up
Quarterly Newsletter. Cancel anytime.