Instructors

Christy is a Certified Kripalu Yoga teacher, a Yoga and Movement Therapist (C-IAYT, C.M.A), and a certified Ayurvedic Health Counselor. She has taught somatic-based yoga and movement practices for over 25 years and specializes in working with people who live with chronic pain from injuries; neurological conditions such as MS, brain or spinal cord injuries, or who are in various stages of Cancer recovery. Her approach is gentle and collaborative, adapting to the individual needs of each student and client. She has worked for the National MS Society, Cancer Lifeline, and the Washington State Traumatic Brain Injury Association, and directs Wallingford Yoga and Ayurveda in Seattle, WA.

She has been a student of Ayurveda for over 30 years and has had the privilege to learn from great teachers including Dr. Vasant Lad, Dr. Marc Halpern, and Dr. Rosy Mann. She sees clients individually online and in person at the Wallingford Studio in Seattle, WA.

Kalyani’s love for yoga began in 2003 when she discovered the asana (posture) practice of yoga. Overtime, she realized that yoga had much more to offer than just the physical benefits. As her personal practice grew, Kalyani wanted to be able to bring yoga to other people. She completed 200 hour teacher training in the Pranakriya tradition with Yoganand Michael Carroll in 2008. Kalyani’s desire to continue to learn from Yoganand led her to complete 500 hour advanced certification in 2011. Kalyani has been teaching yoga for over a decade and she also completed a 300 hr training under Dr. David Frawley and is an Ayurvedic Life-Style Consultant. In December 2020, Kalyani also completed her 300-hour yoga teacher training with Anand Mehrotra in Sattva Yoga.

Kalyani teaches a range of classes from very gentle to more vigorous, and always in a manner that allows introspection, true to the Pranakriya tradition. Pranayama and meditation, slow transitions from posture to posture, and adequate time in each posture give her classes a meditative quality. At the same time, Kalyani’s sense of humor and relaxed attitude create a laid-back environment in which to fully experience yoga. To find out more about Pranakriya yoga go to the Class Descriptions page. When Kalyani isn’t practicing or teaching yoga, she is enjoying every moment of her son’s childhood or working in her other role as a veterinarian.

“Julie has broadened my understanding of meditation and opened my mind to the possibility of spirit. Every class is a surprise and a gift.” – Lisa A

Frances is a Seattle-based yoga teacher and barre instructor since 2009. She emphasizes comfort and ease of movement while exploring the balance of breath, effort and stillness. In June 2019, Frances completed her additional 300 hours of advanced yoga teacher training in the Art of Adaptation. She plans to continue this work by specializing in yoga for spinal health.

Yoga helps Frances find stability and joy on and off the mat, and she hopes to share that search with students of any ability or impairment. She is mother to a pandemic baby who keeps her busy and currently teaches her a lot about developmental movement. She is also the companion and co-parent of a very small Yorkshire Terrier named Mochi. After savasana, you can spot Frances at various restaurants, fitness studios and walking around Seattle.

I have been practicing yoga for many years but when I started practicing yoga with Frances a few years ago, it made a really big difference in my mental and physical well-being. I have had several challenges over the years including a hip replacement and brain cancer. Frances focuses on balance, strength and stability and I realized that after each of her classes I felt so good. Frances makes sure to always give options for each pose and by focusing on seemingly small adjustments she achieves amazing results. My hip is better than it has been since the surgery and my neck has so much more mobility. I am grateful to have Frances and my instructor and don’t know what I would do without her.” — Mary Berray

Yoga has been Tiina’s steady companion throughout life’s challenges and joyful celebrations. So, after practicing yoga for 20 years, Tiina decided to take the leap and become a yoga instructor. She completed her 200-hour Adaptive Hatha Yoga teacher training at Phinney Ridge Yoga in 2021. Her classes are informed by 25 years of experience as a massage therapist. She draws from her deep understanding of anatomy to guide students through a harmonizing practice that honors each student’s unique physiology. Tiina works to support students on their healing journey and give them tools they can take off the mat to improve the qualities of their lives.

Tiina is a wonderful and fun yoga instructor. Her classes are a combination of familiar movements with a different perspective on how to find each pose. What I find most exciting about Tiina’s classes is her passion and understanding of how the human body moves. She brings to each class something new for me to discover in my own body, changing how I move into poses, and in each session.” – Maria S.

Through her therapeutic presence and expertise, Sharon invites individuals into a space of healing where they feel safe and empowered to step into a new dimension of courage in mind and body. Sharon has had first-hand experience with harnessing the power of yoga throughout her own life’s ups and downs including cancer and living with a traumatic brain injury. Coming out of those difficult times, Sharon has dedicated herself to bringing the gift of balanced health to elevate other people’s lives.

Sharon is a 500-hour registered yoga teacher with Yoga Alliance and a National Academy of Sports Medicine (NASM) certified personal trainer. She has also pursued specialized certifications with Cancer Exercise Training Institute, Rest and Renew (Judith Hanson Lasater), Yoga of the Heart (Nischala Joy Devi), Accessible Yoga (Jivana Heyman), and Veteran’s Yoga Project (Mindful Resilience yoga teacher training, Daniel J. Libby, PhD), among others.